Ukwethula ama-nicotine patches ohlelweni lwakho kuyinqubo elula edinga umzamo omncane. Ekuqaleni, ungase uzizwe ungakhululekile, kodwa ngokuhamba kwesikhathi uzokuthanda. Uma usuqale ukuthembela kuma-patches e-nicotine, kuzoba nzima ukugqashula kulo mkhuba.
Abanye abantu bangayeka kalula ukubhema nganoma yikuphi ukungenelela okwengeziwe, futhi abanye badonsa kanzima kakhulu ukuyeka. Ngakho-ke, imikhiqizo eminingana ingakusiza ohlelweni lokuyeka. Nokho, awukwazi ukuvuka ngelinye ilanga uthi ngeke uphinde ubheme.
Ungase ugule ngisho; ngakho-ke, udinga ukunciphisa inani likagwayi usuku ngalunye ngogwayi owodwa. Sinama-nicotine patches, izinsini, kanye ne-vaping ezokusiza kakhulu. Ngakho-ke, ake sibone ukuthi iyiphi engcono kuwe.
Okuqukethwe
• I-Nicotine Patches
Kukhona ingozi enkulu yokudla okuningi i-nicotine. Amapheshana e-nicotine asetshenziswa ngokuwanamathisela esikhumbeni esomile, esingenaboya cishe imizuzwana engama-20. I-nicotine patch inikeza umthamo ongashintshi futhi olawulwayo we-nicotine usuku lonke, unciphisa imiphumela yokuhoxiswa kwe-nicotine.
Amandla e-nicotine patch ayancipha ngokuhamba kwesikhathi; ngaleyo ndlela, okwenza umthengi asuse i-nicotine kancane kancane. Ngokocwaningo olwenziwe futhi lwashicilelwa ku-Archives of Internal Medicine, abantu abaningi basebenzisa ama-nicotine patches ngendlela efanele kunanoma iyiphi enye i-NRT.
Kukhona amandla amathathu e-dosage ahlukene we-21mg, 14mg, no-7mg; yingakho inani le-nicotine kule mikhiqizo liyahlukahluka. Okuqukethwe kwe-nicotine okuphezulu kakhulu kunconywa njengesiqalo kubantu ababhema iphakethe likagwayi ongu-20 noma ngaphezulu ngosuku. Ungasifaki isichibi endaweni efanayo esikhumbeni sakho nsuku zonke.
• I-Nicotine Gum
I-Nicotine chewing gum isetshenziselwa ukusiza abantu ukuba bayeke ukubhema ugwayi. Ushingamu usekilasini lemithi eyaziwa ngokuthi izinsiza zokuyeka ukubhema. Inikeza i-nicotine emzimbeni wakho ukuze wehlise izimpawu zokuhoxa ongazithola uma usuyekile ukubhema.
Isetshenziswa ngomlomo njengoshingamu, futhi akufanele uyigwinye. Landela imiyalelo enikezwe kulebula yephakethe ngokuqinile futhi ucele usokhemisi wakho akusize uqonde yonke into. Ungakwazi ukuhlafuna ucezu olulodwa lukashingamu njalo ihora elilodwa kuya kwamabili emasontweni ayisithupha okuqala, bese kuba ucezu olulodwa njalo ngemva kwamahora amabili kuya kwamane emasontweni amathathu, bese kuba ucezu olulodwa ngemva kwamahora amane kuya kwayisishiyagalombili amasonto amathathu.
• I-Nicotine Vaping
I-Vaping isenzo sokusebenzisa umhwamuko owenziwe ugwayi we-elekthronikhi nanoma yimuphi omunye umshini wokuphefumula. Amabhethri anika amandla ugwayi we-E, futhi anebhokisi eligcwele uketshezi, eliqukethe i-nicotine. Lolu ketshezi luyashiswa ukuze lukhiqize umhwamuko osuke uhogelwa ngumuntu.
I-vaping kubikwe ukuthi icasula amaphaphu futhi ingase ibangele umonakalo omkhulu wamaphaphu noma ngisho nokufa. Kungaholela ekubhemeni ugwayi esikhundleni sokuyeka kanye nezinye izinhlobo zogwayi.
Isinqumo Final
Indlela ephumelela kakhulu yokuyeka ugwayi ukusebenzisa izinsini nama-patches e-nicotine. Zigunyazwe njengezindlela ezingcono kakhulu ongazisebenzisa futhi uphume kuzo. Nokho, ezinye izinhlobo ze-NRT nazo ziwusizo, futhi ungacela udokotela wakho indlela engcono kakhulu yokuhamba.