Nakuba ukubhema kuwumthelela omkhulu ekuguleni okungavinjelwa, ukukhubazeka nokufa e-US, cishe abantu abadala base-US abayizigidi ezingu-40 basabhema ugwayi. Okushaqisayo nakakhulu ukuthi abafundi basesikoleni esiphakathi nesesekondari abangaphezu kwezigidi ezintathu basebenzisa uhlobo oluthile lomkhiqizo kagwayi. Kwabaningi, kusobala ukuthi impilo yabo ayibalulekile kunokubhema. Kodwa kungani? Kubonakala kungenanzuzo ukuqhubeka nokubhema lapho wazi ngokugcwele imiphumela yako elimazayo. Namuhla, ngizozama ukuphendula lo mbuzo, ngigqamisa izizathu ezibalulekile zokuthi kungani abantu besabhema.
Okuqukethwe
Izizathu Eziyinhloko Ezenza Abantu Besabhema
Addiction
Abantu abaningi abaluthekile ugwayi ngokwalo kodwa ingxenye eyinhloko kagwayi - i-nicotine. I-Nicotine iya ebuchosheni ngemva kokumuncwa egazini. I-Dopamine ikhishelwa ebuchosheni phakathi nemizuzwana yokuhogela intuthu kagwayi, inkungu ye-vape, noma ugwayi ohlafunwayo, okwenza abantu bazizwe bejabule. Ngokuhamba kwesikhathi, abantu badinga ukubhema ugwayi owengeziwe ukuze bathole umuzwa ofanayo omuhle. I-Nicotine isebenzisana nama-adrenal glands ukumpompa i-adrenaline emzimbeni, okusho ukuthi abanye abasebenzisi bangase bathole ukwanda kwamandla noma bagxile lapho besebenzisa i-nicotine. Abantu abayimilutha ye-nicotine bazothola izimpawu zokuhoxa ezingaba zinkulu. Ukubhema kunciphisa umuzwa ongenalutho, ongaphumuli futhi oshubile wokuhoxa i-nicotine. Lokhu kwenza kube nomuzwa wokuthi akunakwenzeka ukuyeka ukubhema.
Ukulutha Kwengqondo
Nakuba i-nicotine idala ukulutheka ngokomzimba ukubhema, abanye abantu baba imilutha yengqondo yokubhema okwenza kube nzima kakhulu ukuyeka. Ngisho nangemva kokuba imizimba yababhemayo iyeka ukulangazelela i-nicotine eyengeziwe, bayaqhubeka benesifiso sokubhema ezimweni ezithile. Isibonelo, wonke umuntu obhemayo uzofakaza ukuthi kuyinselele kangakanani ukuyeka ukubhema ngemva kokudla kwasekuseni, kwasemini noma kwakusihlwa. Abanye bakuthola kunzima ukuthi bangabhemi ngemva kokuphuza utshwala njengoba lokhu kwehlisa izithiyo zethu. Kunzima ukwephula le mikhuba.
Ukuba Namalungu Omndeni noma Abangane Ababhemayo
Ukuba phakathi kwabantu ababhemayo kungesinye isici esenza ukuyeka ukubhema kube nzima. Uma uchitha usuku lonke uzungezwe abangani, umndeni noma osebenza nabo, kungaba lula ukushelela futhi ube “nokunye nje okukodwa”. Isimo esibi kakhulu lapho umngane womuntu eqhubeka nokumnika amandla ngokumnika ugwayi ukuba abheme naphezu kwesifiso sakhe sokuyeka. Uma lokhu kuchaza isimo sakho, tshela abangani bakho ukuthi uzimisele ngokuyeka ukubhema futhi uzame ukugwema ukuthintana nabanye ababhemayo.
Ukucindezeleka
Ukubhema kungaba yinto edambisa ukucindezeleka ngenxa yezizathu ezimbili. Okokuqala ukuthi kungaba umkhuba. Ababhemayo bajwayele ukuthobisa izinzwa zabo ngogwayi phakathi nezimo ezicindezelayo noma ezicindezelayo. Isenzo sokudonsa usikilidi, asikhanyise bese sihogela sinikeza obhemayo isikhathi sokucabanga ngokunye. Umuntu angase aphambukiswe odabeni olucindezelayo olubhekene nalokhu. Uma lokhu kuba umkhuba, ukuyeka kungaba nzima ngendlela emangalisayo.
Okwesibili, lapho umuntu ebhema, i-nicotine ibangela ukukhululwa kwama-neurotransmitters athuthukisa isimo somuntu okwesikhashana. Lapho ekhululwa, ama-neurotransmitters i-beta-endorphin kanye ne-norepinephrine angaphakamisa umoya womuntu. Ukubhema bese kuba kabili njengesikhuthazi kanye nesithuthukisi semizwa. Ukucindezeleka, ukulutheka kanye nokuba namalungu omndeni abhemayo yizizathu ezibalulekile zokubhema.
Ungakuyeka Kanjani Ukubhema
Manje njengoba usuzazi izizathu ezibalulekile zokubhema, ungase uzibuze - ungakuyeka kanjani ukubhema.
Izicupha
Ukwazi izibangeli zakho kukuvumela ukuthi uthathe izinyathelo zokuzigwema noma uzilungiselele kangcono uma zingavela. Uma wazi ukuthi ukucindezeleka kukwenza ufune ukubhema, ungazama ukuphefumula kahle ukuze ulawule isifiso. Ukuhlela kusengaphambili kuzokusiza ukuba ugweme izimo ezicindezelayo futhi unciphise isidingo sakho sokubhema.
Ukulondolozwa
Bala ukonga kwakho; uma uqaphela ukuthi ingakanani imali obuyimosha ngogwayi, lokhu kuzokugcina ukhuthazekile.
I-Vaping noma Ukubuyisela I-Nicotine
Indlela enempilo yokwanelisa izifiso iwukusuka kugwayi uye endaweni ye-nicotine noma i-vaping. Ukubeka phambili ukuyeka ukusebenzisa ugwayi ngokomzimba kuzokuvumela ukuthi ugxile ekuzikhipheni ngokuphelele ku-nicotine.
Kunezizathu eziningi ezenza abantu baphume ngaphandle kokuyeka ukubhema. Abanye abantu baqala ukufutha ngenxa yezizathu zezokwelapha, njengokungakhululeki ngemva kokwelashwa ngamakhemikhali, ubuhlungu bekhanda obuphindaphindiwe, ubuhlungu obungapheli bamalunga, njll. Badinga ukuthola indlela yokudambisa ubuhlungu nokukhathala ngoba zonke lezi zinto zingase zingakhululeki futhi zikhungathekise. Abanye abantu bangase bathathe i-vaping ngenxa yokucindezela kontanga noma ngoba bacabanga ukuthi kuhle. Ngokukhula, ngaphezulu Osemncane abantu bayaphupha ngenxa yalesi sizathu.
Imephu yengqondo
Ukuze ubone ngeso lengqondo izinzuzo zokuyeka ukubhema, kufanele udale imephu yengqondo echaza ukuthi ukubhema kuyithinta kanjani impilo yakho. Kufanele ulande uhlelo lokusebenza lwesithwebuli, uskene isithombe saleli mephu yengqondo bese usigcina njengengemuva lefoni yakho. Lokhu kuyohlale kukukhumbuza izithiyo zomkhuba wakho wokubhema. Lokhu pdf isithwebuli lokusebenza kumnandi. Ikuvumela ukuthi uskene amadokhumenti ngqo ku-iPhone yakho. Ungaphinda uguqule lawa ma-pdf askeniwe abe amadokhumenti.
Imicabango Final
Namuhla, ngixoxe ngezizathu zabantu zokubhema, indlela yokuyeka ukubhema, nezizathu zokubhema. Nakuba abantu bazi ukuthi ukubhema kubabi, bayaqhubeka benza kanjalo ngenxa yezizathu eziningi, kodwa zikhona izindlela zokukuyeka!
