Esimeni lapho uke wafuna umsebenzi ngaphambilini, kungenzeka kudingeke ukuthi uhambise ukuhlolwa kwezidakamizwa. Ukuqinisekisa ukuthi abasebenzi bangathenjelwa ukuthi bavikele idatha eyimfihlo noma ngisho nokuphepha kanye nenhlalakahle yawo wonke umuntu, abaqashi abaningi abazimele, bezifunda, kanye nabaqashi bakahulumeni bafuna lokhu kuhlolwa.
Nokho, bewazi yini ukuthi izinhlangano ezithile, abahlinzeki bomshuwalense, nezinye izinkampani ngezikhathi ezithile zihlola i-nicotine ukuze zithole into etholakala emikhiqizweni kagwayi?
Kwenziwa Kanjani Ukuhlolwa Kwe-Nicotine?
Into ekhiqizwa ngemva kokungena kwe-nicotine emzimbeni wakho, i-cotinine, ingahlolwa ngezindlela ezimbalwa ezahlukene:
- Ukuhlola umthamo: Ibala ngokuyisisekelo izinga lomzimba wakho le-cotinine noma i-nicotine. Iveza okwengeziwe mayelana namaphethini akho okusebenzisa ugwayi. Inganquma ukuthi usabhema yini nokuthi muva nje uyeka. Ukwengeza, ukuhlolwa kunganquma ukuthi ngabe ubulokhu uhogela intuthu kagwayi eningi noma cha uma ungawudli ugwayi.
- Ukuhlolwa kwekhwalithi: Ihlola nje ukuthi ingabe ikhona yini i-nicotine ehlala ohlelweni lwakho.
Yini Ukuhlola Okuzama Ukuyithola?
Ngokuvamile, ukuhlolwa kwe-nicotine kuhlola i-cotinine hhayi i-nicotine. Lokhu kungenxa yokuthi i-cotinine iqinile kakhulu futhi ihlala emzimbeni isikhathi eside kakhulu. Uzoba ne-cotinine kuphela emzimbeni lapho ucubungula i-nicotine.
Umchamo noma ukuhlolwa kwegazi kungase kwembule i-cotinine. Ukuze kukhishwe isifanekiso sokuhlolwa kwegazi, umsizi walebhu uzofaka inaliti emthanjeni. Esimeni lapho kudingeka ukuhlolwa komchamo, uzohlinzeka ngesampula engahleliwe yomchamo wakho, okusho ukuthi isampula lingatholwa noma nini.
Esimeni lapho uyeke ukusebenzisa ugwayi futhi njengamanje usebenzisa omunye umkhiqizo kagwayi, ungase udinge ukuhlolwa okuhlola i-cotinine, i-nicotine, kanye ne-anabasine, isithako esikhona kugwayi kodwa esingekho emikhiqizweni ehlukile ye-nicotine.
Uma kwenzeka imiphumela yakho iba mihle - okusho ukuthi ukutholakala kwe-anabasine kutholakele ohlelweni lwakho - lokho kuyinkomba yokuthi usasebenzisa ugwayi?
I-Anabasine iyinto engatholwa kuphela ngokuhlolwa kokuthi une-positive, okusho ukuthi usasebenzisa ugwayi. Ukube ubusebenzisa kuphela imikhiqizo ehlukile ye-nicotine, bekungeke kubonakale.
Kudingeka Nini Futhi Ngaziphi Izizathu Ukuhlolwa Kwe-Nicotine?
Kungase kudingeke ukuhlolwa kwe-cotinine noma kwe-nicotine ngezizathu ezihlukahlukene. Nazi ezimbalwa ezijwayelekile kakhulu:
- Uma udokotela wakho esola ukweqisa kwe-nicotine
- Ukuze uthole umsebenzi
- Ngaphambi kokuhlinzwa okuthile
- Enqubweni yokuthola umshwalense wempilo noma wezempilo
- Izinhlelo zokusiza abantu bayeke ukubhema
- Ukuhlolwa okuyalelwe yinkantolo emacaleni ahilela ukugcinwa kwengane
I-Nicotine ihlala isikhathi esingakanani ohlelweni lwakho?
Ngokushesha ngemva kokukhanyisa ugwayi, kuba khona ukwanda kwamazinga e-nicotine egazini lakho. Nokho, inani langempela lincike kukho kokubili ukuthi udonsa kangakanani kanye namazinga e-nicotine kugwayi. Izakhi zofuzo zomuntu zingathinta nendlela asabela ngayo ku-nicotine.
Ngemva kokuyeka ukubhema, i-nicotine ngokuvamile ishiya igazi lakho ezinsukwini ezi-1 kuya kwezingu-3, kuyilapho i-cotinine yenza okufanayo phakathi no-1 kuya kweziyi-10. Ngemuva kwezinsuku ezi-3 kuya kwezi-4 zokuyeka imikhiqizo kagwayi, ngeke ukwazi ukuthola i-cotinine noma i-nicotine emchamweni wakho.
I-cotinine ingase ihlale emchamweni wakho isikhathi eside uma uhogela intuthu ye-menthol engenzi lutho noma ubhema ugwayi we-menthol.
Indlela engcono kakhulu yokuthola i-cotinine kucatshangwa ukuthi ukuhlola amathe, okungenza kanjalo kuze kube yizinsuku ezine. Kuze kube yizinyanga ezintathu uyekile ugwayi, ukuhlolwa kwezinwele kusengaba indlela enembe kakhulu yokunquma ukusetshenziswa kwesikhathi eside kwe-nicotine. Ngisho nangemva konyaka, i-nicotine isengabonwa.
Incazelo Yemiphumela
Uma amazinga akho e-nicotine emnene, kungenzeka ukuthi ubheme ugwayi ngaphambi kokuhlolwa kwe-nicotine kodwa wawuyeka amasonto amabili kuya kwamathathu ngaphambili.
Abangabhemi abachayeka entuthuni kagwayi endaweni abahlala kuyo baba sengozini yokuthola ukuthi banenani elincane le-nicotine.
Esimeni lapho ukuhlolwa kwe-nicotine kungakwazi ukubona noma iyiphi i-cotinine emzimbeni wakho (noma ingathola inani elincane kakhulu), cishe awuwudli ugwayi futhi awukakahogi intuthu endaweni okuzungezile, noma uke wadla ugwayi kanye kodwa ungabi nayo i-nicotine noma imikhiqizo kagwayi amasonto ambalwa.
