Ngokukachwepheshe wenhliziyo, kufanele kube khona esikhundleni sikagwayi esihloniphekile sababhemayo basePhilippines. Uma kucatshangelwa izingozi zempilo, enye indlela yokubhema ingase ibe indawo enokwethenjelwa kwababhemayo ukuze baqale banqande imikhuba yabo yokubhema futhi kamuva bayiqede.
Ukubhema kuyinto ukukhathazeka okukhulu ngamaFilipino. Kungase kube kubi kakhulu kunobhubhane lwamanje lwe-covid-19 njengokusho kukaDkt. Rafael Castillo. Njengoba engumphathi we-Philippine United Kingdom-based International Society of hypertension, ukholelwa ukuthi inkinga yezwe yokubhema isesimweni esibi.
Ngeshwa, isici esivame kakhulu esibangela umdlavuza kukhona nokubhema. Abantu abaningi balahlekelwa ukuphila kwabo okuyigugu ngenxa yokubhema.
Okungase kube enye indlela eyingozi uma iqhathaniswa nemikhiqizo kagwayi yesimanje. Imikhiqizo enjalo ifakwe ibhethri elingisa ukubhema ugwayi - obhemayo udla umhwamuko esikhundleni sentuthu. Ngandlela-thile kunciphisa ukulimala kukagwayi wangempela ngethemba lokuthi obhemayo uzowuyeka ngelinye ilanga.
Castillo emhlanganweni wesayensi we iPhilippine Heart Association yaphakamisa ukunikeza izindlela ezinjalo zokubhema ukuze kugqugquzelwe ukuncishiswa kwesiqalekiso kubantu basePhilippines. Akunakuphikwa ukuthi kulula ukukusho kunokukwenza njengoba ukuyeka ukubhema kungekona ukuhamba ngezinyawo epaki. Ukuya e-turkey kwababhemayo kunzima ngenxa yezidakamizwa zesikhathi eside futhi ukungenelela okufana nezinsini, ama-nicotine patches, ama-lozenji, njll. akusizi. Lokhu kudinga ezinye izindlela zokubhema ezifana i-e-cigarettes.
I-Philippines isendaweni yesibili ohlwini ilandela i-Indonesia ngomthwalo omkhulu wokusebenzisa ugwayi eNingizimu-mpumalanga ye-Asia.
Esambulweni esishaqisayo, uCastillo uthe kubo bonke abantu abane abashona esifundeni esiseningizimu-mpumalanga ye-Asia, umuntu oyedwa ubulawa isifo senhliziyo futhi oyedwa kwabayishumi abafayo ubangelwa ukubhema ugwayi. Lokhu kudinga isidingo esikhulu sendlela yokwenza izinto - indlela ebambezela ukusabalala kokubhema futhi esikhundleni sayo kufakwe enye indlela yokubhema eyingozi encane okungukuthi ukwelapha esikhundleni se-nicotine.
Ngaphezu kwalokho, imikhiqizo kagwayi eshisiwe ingaba enye yezingozi eziningi. Lokhu kungaxazululwa ngokukhuthaza ukusetshenziswa kwezinye izindlela zokubhema. Konke lokhu kuncike kakhulu endleleni yokuphila kanye nokuziphatha kwababhemayo. Mayelana nalokhu, uCastillo uphawula ukuthi ukubhema kuvame ukuvela ezinqumweni ezimbi zokuphila ezenziwa ngezindleko zempilo. Nakuba ukuyeka ngokuphelele kuwukuphela kwekhambi elisebenzayo, kungase kufane nezintaba ezihambayo. Ngakho-ke, isidingo sohlobo oluthile lwesixazululo phakathi kokulutheka nokuyeka siyakhuphuka. Ngokudabukisayo, isibalo sababhemayo sizophindaphindeka eminyakeni embalwa uma udaba lungabhekwanga kahle.
Ekugcineni, uCastillo wabika ukuthi inani labantu abayekayo alidumazi nje kubantu basePhilippines kodwa nasemhlabeni wonke. Isu lokungenelela elinolaka alilethanga imiphumela emihle. Lokhu kwenza ezinye izindlela zikagwayi zibe ukukhetha okuhlakaniphile kokucindezela izinombolo ezikhulayo zababhemayo ngokubenza bashintshele endleleni yokuphila enempilo ngokuqhathaniswa ngethemba lokuyeka lo mkhuba ngolunye usuku.
