Ucwaningo lwakamuva lubonisa ukuthi ukwelashwa kwezinkinga zokukhathazeka nge cannabidiol (CBD) amafutha ingase iphumelele. Enye yezinto ezisebenzayo zesitshalo se-cannabis ibizwa nge-CBD. I-CBD ikhuthaza imiphumela epholile kubantu abathile, noma kungeyona into eyenza abanye bazizwe bephezulu bevela kwenye ikhemikhali esebenzayo. Ngaphambi kokuqala noma yiziphi izithasiselo ezintsha, kufanele ukhulume nodokotela wakho.
Okuqukethwe
Isebenza Kanjani I-CBD?
Ngemuva kokusetshenziswa, i-CBD kukholakala ukuthi ivusa ubuchopho kanye nama-receptors esistimu yezinzwa abandakanyeka ebuhlungu, ukuvuvukala, imizwa, ingcindezi, neminye imisebenzi yomzimba nengqondo. Lawa ma-receptor anemiphumela ehlukahlukene, okuhlanganisa ukusabela kwe-immunological, ukulawula imizwa, kanye ne-metabolism. Ngokusho kwabacwaningi, le yindlela i-CBD eletha ngayo imiphumela yayo yokwelapha.
Ngemuva kokusetshenziswa, i-CBD kukholakala ukuthi ivusa ubuchopho kanye nama-receptors esistimu yezinzwa abandakanyeka emisebenzini yengqondo neyomzimba, ingcindezi, imizwa, nokuvuvukala. Lawa ma-receptor anemiphumela ehlukahlukene, okuhlanganisa ukusabela kwe-immunological, ukulawula imizwa, kanye ne-metabolism. Ngokusho kwabacwaningi aba-3, le yindlela i-CBD eletha ngayo imiphumela yayo yokwelapha.
Enye yama-cannabinoids angaphezu kwe-100 akhona ku-cannabis, noma insangu, isitshalo yi-CBD. I-cannabinoid ye-psychoactive eyenza abasebenzisi bensangu bazizwe bephakeme ibizwa ngokuthi i-tetrahydrocannabinol (i-THC). Nakuba i-CBD ingenayo imiphumela efanayo ye-psychoactive, odokotela nabacwaningi banesithakazelo esikhulu kuyo ngenxa yezinye izinzuzo zayo zokwelapha.
Imvamisa, i-CBD ikhishwa bese ihlukaniswa nesitshalo sensangu ukuze kukhiqizwe izithasiselo, izinto ezidliwayo, uwoyela, nezinto ezidliwayo. Njengoba imikhiqizo ye-CBD ingenayo i-THC, yamukelekile ukuthi ithengiswe, ithengwe, futhi isetshenziswe kuzo zonke izifundazwe zase-US. Lezi zimpahla zimakethwa njengezithako zokudla okunomsoco, ngakho-ke i-FDA ayikayigunyazanga futhi incwadi kadokotela ayidingekile ukuze izithenge.
Amafutha e-CBD: Ingabe Ayalutha?
Kucatshangwa ukuthi i-CBD ayiwumlutha. Nakuba kungenzeka ukuncika insangu ngendlela engalungile, abasebenzisi be-CBD abacatshangwa ukuthi bayakuzwela lokhu. Ukusetshenziswa okujwayelekile kwento naphezu kwemiphumela emibi kungenye yezinkomba zayo eziyinhloko.
Iningi labantu abasebenzisa i-CBD alihlangani nalezi zinkinga noma imiphumela ngoba i-CBD ayithinti kabi amandla omuntu okucabanga ngendlela efanele, nokusebenza kwayo, futhi ayinqatshelwe.
Ingabe I-CBD Isemthethweni?
Yize kunemikhiqizo ehlukahlukene ye-CBD engahle ibekelwe imingcele kwezinye izindawo, i-CBD isemthethweni kuzo zonke izifundazwe ezingama-50 zase-US. Ayikho imikhawulo emikhiqizweni ye-CBD ezifundazweni lapho ukusetshenziswa kwensangu ngezinjongo zokuzijabulisa kuvunyelwe ngokuphelele. Imithethonqubo yomkhiqizo we-CBD ezifundazweni lapho ukusetshenziswa kwensangu kungavunyelwe ngezinjongo zokwelashwa noma zokungcebeleka ngokuvamile kubandakanya ukuvala inani lensangu. I-THC okungaba khona emkhiqizweni.
Iningi le-THC emikhiqizweni ye-CBD liyasuswa phakathi nenqubo yokukhipha, noma kunjalo, imikhondo isengaba khona. Imithetho ezindaweni eziningana iyakwenqabela imikhiqizo ye-CBD ukuthi iqukethe ngaphezu kuka-0.3% kuya ku-0.5% iTHC. I-FDA igunyaze inani elincane lemithi esekelwe ku-cannabis. Ucwaningo lwezokwelapha ngale mithi luveze ukuthi inezinzuzo zokwelapha.
Ukufunda nge-CBD ye-Anxiety Disorder
Ucwaningo lwangaphambili lubonise ukuthi i-CBD iyasebenza ekwelapheni ukuphazamiseka kokukhathazeka, futhi abasebenzisi abaningi baye baqaphela ukuncipha kwezimpawu zabo ngemva kokusebenzisa uwoyela we-CBD noma ezinye izithasiselo ze-CBD. Izinhlangano ezidumile ezifana ne-World Health Organization ziye zasekela ukusetshenziswa kwe-CBD ngokukhathazeka, nakuba i-FDA ne-APA bebengenamdlandla wokwenza lokho.
I-CBD ibonise amandla ekwelapheni izimo eziningi zokukhathazeka, okuhlanganisa:
- Isifo se-panic
- Ukuphazamiseka kokukhathazeka komphakathi
- Isifo sokukhathazeka ngokujwayelekile
Kunobufakazi obuncane bokuthi ukuthatha i-CBD ngaphambi kwesimo esikhathazayo (njengokundiza endizeni noma ukukhuluma esidlangalaleni) nakho kungasiza ekwehliseni ukukhathazeka.
Ukwengeza, i-OCD ne-PTSD, izimo ezimbili lapho ukukhathazeka kuwuphawu oluvelele, kubonise izinzuzo ezikhuthazayo nge-CBD. Iziguli eziningi ezinenkinga yokukhathazeka nazo ziba nezinkinga zokulala, i-CBD engasiza ngazo.
Izingozi Nemiphumela Engaba Khona Yokusebenzisa I-CBD Ekukhathazekeni
Kunemiphumela engemihle engenzeka kanye nezingozi ngayo yonke imithi, ngisho nezithako zemithi ezifana ne-CBD. Ukuba umkhiqizo ongalawulwa kakhulu kungenye yezinto ezimbi kakhulu zokuthatha i-CBD. Ayikho indlela yokuthi umthengi ojwayelekile aqinisekise ukuthi ingakanani i-CBD umkhiqizo iqukethe noma yiziphi ezinye izigcwalisi noma izinhlanganisela ezikhona ngoba iningi lemikhiqizo ye-CBD ayivunyelwe yi-FDA.
In a 2017 survey where 84 online hemp oil and CBD products were surveyed only 26 had proper labels for their I-THC and CBD contents. The chance of ingesting CBD and unintentionally getting drunk is increased by these incorrect doses.
Izingozi Zezempilo Ezingenzeka ze-CBD
Isengezo ngasinye semithi nesokudla sinemiphumela emibi. Ukozela nokushintsha kwesifiso sokudla kuyimiphumela emibi yokusetshenziswa kwe-CBD evame ukubikwa ngabasebenzisi.
Okulandelayo yimiphumela engemihle ye-CBD engaba khona:
- Izinguquko zokudla
- Ama-spasms nama-muscle tics
- Izinselele ezingaba khona zokuzala (njengoba ziphawulwe ocwaningweni ngezilwane)
- Ukulimala kwesibindi okungenzeka (ikakhulukazi kubathengi abasindayo noma besikhathi eside)
- Izinkinga zesisu noma ezinye izinkinga ze-GI
- Izinselele ekugxiliseni ingqondo nokuphaphama
- Ukuzwa ukozela noma ukozela
I-CBD Ihlangana Kanjani Nemithi
Ukwengeza, i-CBD ingase ihlanganyele nenani leminye imithi kadokotela, ikhulise amathuba okusabela okungekuhle, imiphumela engemihle, noma ukusebenza kahle komuthi. Ungahlola lolu hlu lwezidakamizwa lapho i-CBD ingase ihlanganyele ngokungafanele. Kubaluleke kakhulu ukuthi ukhulume nodokotela wakho oyinhloko noma umnikezeli ngaphambi kokuqala i-CBD noma esinye isithasiselo semvelo uma okwamanje ukunoma yimiphi eminye imithi.
I-FDA iphinde yakhipha isexwayiso mayelana nezingozi ezingaba khona zokuhlanganisa i-CBD nezinye izinto ezingekho emthethweni, njengotshwala, njengoba lokhu kusebenzisana kungaholela ekwandeni kokudakwa.
Ukusebenzisa Izithasiselo noma Imithi Yodwa Ukubhekana Nokukhathazeka
Ukukhathazeka akukwazi ukuphathwa ngesithasiselo noma ithebhulethi ngokwayo. Ngaphandle kokwelashwa, iziguli azikwazi ukuthola ulwazi namakhono adingekayo ukuze zithole amasu okubhekana nokubhekana nezimo eziphumelelayo kanye namasu okulawula izimpawu. Ngamanye amazwi, noma bethola izinzuzo ze-CBD, ngeke bazizwe belawula izimpawu zabo. Bangase baqale ngisho nokuthembela ku-CBD ukuze baphumelele.
Nakuba izifundo zokuqala ngokusebenza ngempumelelo kwe-CBD kukhuthaza, ukwelashwa kokuziphatha kwengqondo (CBT), kanye nokwelashwa kokuchayeka, ezinye izindlela ezimbili zokwelapha ukuphazamiseka kokukhathazeka ezinobufakazi obengeziwe bokusekela ukuphepha nokusebenza kwazo. Noma yimuphi umuthi onqunyiwe noma isengezo semvelo sokubhekana nokuphazamiseka kokukhathazeka kufanele ngaso sonke isikhathi sisetshenziswe kanye nokwelashwa.
Izinzuzo ezingenzeka zokusebenzisa i-CBD ekukhathazekeni
Abanye abasebenzisi be-CBD ngenxa yokukhathazeka bathi babe nezinzuzo eziphawulekayo, njengokuncipha kwengcindezi nokukhathazeka kanye namakhono athuthukisiwe okubhekana nawo.
Lokhu okulandelayo yizinzuzo ezingaba khona zokusebenzisa i-CBD ukwelapha ukukhathazeka ngeminye imithi:
- Amathuba aphansi okuba umlutha, ukuhlukunyezwa, noma ukudakwa
- Imiphumela emibi emincane kunezinye izidakamizwa ezilwa nokukhathazeka
- Ukulala okuncane noma ukukhubazeka kwengqondo uma kuqhathaniswa nezinye izidakamizwa
- Itholakala kalula kuneminye imithi kadokotela elawulwayo
- Ikhono lokulungisa umthamo ngokuhambisana nezidingo zomuntu ngamunye
- Ukuba nenketho yokuyeka ukuyisebenzisa, ukuphuthelwa imithamo, noma ukuvele uyisebenzise uma kunesidingo
- Izinzuzo ezengeziwe zempilo yomzimba nengqondo
- Ikhwalithi enkulu yokulala
- Ukunciphisa ukucindezeleka okungapheli, okungase kwehlise noma kuqede izimpawu zokukhathazeka
Ukuphatha Kanjani Ukukhathazeka nge-CBD
I-CBD itholakala kalula ukuze ithengwe kumawebhusayithi amaningi, ezindaweni ezithengisa izinto ezihlanganisa nentuthu izitolo novithamini izitolo, kanye naku-inthanethi. Abantu bangathenga uwoyela we-CBD ngokukhathazeka, ongadliwa ngomlomo, kanye namaswidi, izinto ezidliwayo, izinsini, noma uketshezi lwe-vape, ongahogela nge-e-cigarette.
Khuluma nodokotela wakho kuqala uma ulangazelela ukuzama i-CBD yokukhathazeka, ikakhulukazi uma usebenzisa noma yiziphi izidakamizwa ezinikezwa ngudokotela. Kubaluleke kakhulu ukufunda ukulebula kwephakheji lapho ukuthenga Imikhiqizo ye-CBD uma uhlala endaweni lapho ukusetshenziswa kwensangu ngezinjongo zezokwelapha noma zokuzijabulisa kuvunyelwe ukwenza isiqiniseko sokuthi imikhiqizo ayinayo i-THC. I-THC ukusetshenziswa kungase kukhuphule ukukhathazeka kanye ne-paranoia, kushaye noma yiziphi izinzuzo ezingaba khona zokusebenzisa isithasiselo se-CBD.
Umthamo ojwayelekile wokwelapha we-CBD wokukhathazeka uphakathi kuka-300 mg no-600 mg, umthamo wansuku zonke we-1500 mg ungowokululekwa okuphezulu kakhulu. Kodwa-ke, kuyalulekwa ukuthi uqale ngethamo elincane uma usebenzisa i-CBD okokuqala ngqa noma uzama uhlobo olusha lwe-CBD noma umkhiqizo. Olunye ucwaningo lubonise ukuthi ukuthatha umthamo ophakeme kakhulu kungenza abanye abantu bazizwe becasukile, kuyilapho ezinye izifundo zibonise ukuthi imithamo emikhulu ingenza abantu bazizwe belele futhi bekhululekile.
Kunconywa ukuthi usebenzise i-CBD kuphela uma ungasebenzi, ushayela, noma ungenzi ezinye izinto ezidinga ukugxilisa ingqondo noma ukusebenzisana uze uqonde ukuthi kuzokuthinta kanjani. Njengoba ucwaningo luye lwabonisa ukuthi i-CBD ingenza abanye abantu balale, abanye abantu bangakhetha ukuyizama ebusuku.
I-CBD Yezimpawu Ezikhethekile Zokukhathazeka
Umuntu oyedwa kwabathathu baseMelika ubika ukuthi unezinkinga zokukhathazeka, okuwuhlobo oluvame kakhulu lwenkinga yezempilo yengqondo ezweni. Amandla abo okusebenza, ukuqeda imisebenzi yansuku zonke, nokuphila ukuphila okujabulisayo nokwanelisayo kungavinjelwa izimpawu zokuphazamiseka kokukhathazeka.
Yize abacwaningi behlukene ngokuthi i-CBD inciphisa kanjani izimpawu zokukhathazeka, ezinye izifundo ziphawule imibiko yokukhululeka kwezimpawu.
Intuthuko ibonwe kulezi zimpawu zokukhathazeka ezilandelayo:
- Ukuzizwa ucindezelekile, ukhathazekile, ungaphumuli, noma ungakhululekile
- Ayikwazi ukulala noma ukugcina ubuthongo
- Ikhono lilonke lokugxilisa ingqondo noma ukugxila
- Ukucabanga okukhathazekile noma ukukhathazeka
- Imizwa evamile yokukhathazeka nokwesaba
- Intukuthelo nokuziphatha okuguquguqukayo
- Nightmares
Isiphetho
Ngokocwaningo oluthile, i-CBD inemiphumela emibi embalwa kunezidakamizwa ezivamile zokulwa nokukhathazeka futhi ingase ibe usizo ekwehliseni izimpawu zokukhathazeka. Ngisho noma sekushiwo, ucwaningo nge-CBD lusaqala, kanti kunobufakazi obuningi obusekela ukuphepha nokusebenza kwezinye izindlela zokwelapha okuhlanganisa ukwelashwa kokuchayeka kanye ne-CBT. Ungalokothi uye kumeluleki oqeqeshiwe noma uthathe noma yiziphi izithasiselo ngaphandle kokukhuluma nodokotela wakho kuqala.
